Programs are customized so that you reach your own personal goals and facilitate optimal vitality. Sessions are tailored to your ability and preference at the time of each session and we follow the cues that your body communicates on that day. We will combine appropriate movements and techniques, geared towards gradual, lasting change. If practiced on a regular basis, Pilates has the power to transform and improve the quality of your life.

Our unique body of work with roots in classical Pilates is distinguished by our ability to help you understand your own body on a kinesthetic level. We listen, support and evaluate. Our goal is to help empower you to develop awareness and encourage changes that restore healthy movement, alleviate pain, and prevent injury. We custom design a program just for you to address your individual needs to move pain-free with greater ease, grace and confidence. Many of our clients have been referred to us by physicians and physical therapists who recognize and praise the unique benefits of Pilates.

These customized sessions will help to strengthen core muscles, reduce back pain, tone the pelvic floor, improve balance, and build awareness in relaxing and controlling breath – which is so important for labor and birth. Our extensive training in anatomy, fitness, and rehabilitation combined with a deep understanding of all stages of pregnancy enables us to safely guide you through your first and subsequent pregnancies.

Pilates is not only one of the best fitness programs for rebuilding the body after pregnancy, it also prepares the body for the demands of motherhood. We understand the concept of meeting a body where it is during the postpartum period. We are versed in working with postpartum women – listening, supporting and evaluating each individual body to safely, encourage core strength and giving your body the support you need for the physical demands of motherhood.

Fascial stretch therapy is a revolutionary, pain-free method of assisted stretching that creates a lasting change in the body. We relieve pain caused by tension and muscles, joints and fascia by using your body as leverage, gently moving in wave-like motion to create traction and calm the nervous system. FST allows for greater gains than traditional stretching by extending a stretch to the joint capsule and beyond. FST is pain-free, effective and gentle even during or after pregnancy.