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Health, Fitness and Rehabilitation

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Intelligent Movement. Remarkable Results.

Strength and Vitality

Customized programs for each client’s own goals or needs.

Pain Relief & Rehabilitation

Physicians and physical therapists praise the benefits of pilates.

Prenatal and Postnatal

One of the best programs for preparing and then rebuilding your body.

Fascial Stretch Therapy

Reduce and eliminate tight muscles, trigger points or stiff joints.

Kelly Athey

Certified Pilates Educator and Therapist
Certified Fascial Stretch Therapist

I have 35 years experience in health, fitness and rehabilitation – with 10 of those years in a clinical setting collaborating among a group of western and eastern doctors and movement experts. This has defined my unique, comprehensive approach to Pilates. My strength is the ability to observe the body and intuitively know how to improve your balance, strength and functional movement.

Whether you are pre or post natal, recovering from a surgery or injury, a debilitating condition or just a desire a more fit body — let me inspire, teach and support you to reach your goals.

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Educating & Treating the Whole Body and Mind