Pilates for Pain Relief and Rehab
If you are recovering from back pain, joint injuries, post-surgery or suffering from a chronic condition — Pilates is for you.
Pain Relief
Our unique approach is defined by our ability to help you understand your body on a deeper, kinesthetic level. We listen, support, and carefully evaluate, empowering you to develop greater body awareness and make lasting changes that restore healthy movement, relieve pain, and prevent injury.
Each program will address your individual needs, helping you move pain-free with greater ease, grace, and confidence. Many physicians and physical therapists refer their patients to us, recognizing and trusting the distinctive benefits of our Pilates practice.
Rehab and Recovery
Pilates is widely used in rehabilitation because it focuses on controlled, low-impact movements that strengthen muscles, improve mobility, and restore function after an injury or surgery.
Whether recovering from back pain, joint injuries, post-surgery, or chronic conditions, Pilates offers a safe and effective way to regain strength and flexibility.
Many of our clients have been referred to us by physicians and physical therapists who recognize and praise the unique benefits of Pilates.
Session Rates
Each 55 minute session is one-on-one.
| Single Session | $100.00 |
| 5 Pack | $475.00 |
| 10 Pack | $900.00 |