Pilates for Prenatal and Postpartum
Pilates is an excellent choice for both prenatal and postpartum fitness, as it focuses on core strength, stability, and movement, helping to support the body through pregnancy and recovery.
Prenatal Pilates
Our customized prenatal Pilates sessions are designed to:
- Strengthen core muscles
- Alleviate back pain
- Tone the pelvic floor
- Improve balance
- Cultivate breath awareness, an essential skill for labor and birth
Postpartum Pilates
Pilates can help rebuild your body and prepare you for the physical demands of motherhood.
- Helps rebuild core and pelvic floor strength
- Aids in diastasis recti recovery
- Tone the pelvic floor
- Improves posture and alleviates postpartum discomfort
- Supports overall body recovery and energy levels
We evaluate each person to safely create an individualized program and continue to listen and support you every step of the way. Our extensive training in anatomy, fitness and rehabilitation ensures we understand all stages of your pregnancy journey.
Contact us to book your session.
Session Rates
Each 55 minute session is one-on-one.
| Single Session | $100.00 |
| 5 Pack | $475.00 |
| 10 Pack | $900.00 |