Pilates for Active Older Adults
As we age, maintaining our health and fitness becomes increasingly important for preserving our quality of life. Pilates is a highly effective and accessible way to support your body through these changes.
Step into Your Strongest, Healthiest Self
Essential for maintaining mobility and preventing injuries as we grow older, regular Pilates will:
- Build overall strength
- Improve posture
- Enhance flexibility
- Increase stability
Mind Body Focus
Pilates will help reduce the risk of falls, a common concern as we age. Our sessions will help support joint health by encouraging controlled movements that relieve stiffness and improve circulation.
Beyond the physical benefits, Pilates fosters mental well-being by reducing stress, enhancing mindfulness, and boosting overall energy levels.
Whether you’re looking to stay active, ease chronic pain, or simply be stronger and more confident in your body, Pilates provides a safe and effective way to maintain and improve your physical and mental health as you age.
Contact us to book your session.
Session Rates
Each 55 minute session is one-on-one.
| Single Session | $100.00 |
| 5 Pack | $475.00 |
| 10 Pack | $900.00 |