Pilates for Perimenopause and Menopause
Perimenopuase and menopause brings hormonal changes that can affect bone density, muscle tone, flexibility, and mental well-being. Pilates is a powerful tool to support your body and mind during this transition.
Perimenopause
We start by understanding the unique changes you’re going through and design a personalized program to support your body. Our sessions focus on:
- Improving muscle strength
- Enhancing flexibility
- Building bone density
- Promoting greater body awareness
Menopause
Pilates is a powerful, holistic approach to navigating this life stage with strength and confidence.
- Weight gain
- Hot flashes
- Night sweats
- Anxiety
Pilates is a highly beneficial way to stay active, feel strong, and navigate perimenopause and menopause with confidence.
Contact us to book your session.
Session Rates
Each 55 minute session is one-on-one.
| Single Session | $100.00 |
| 5 Pack | $475.00 |
| 10 Pack | $900.00 |