Denver Pilates Studio
Specialized one-on-one sessions tailored to every stage of life
Pilates is for everyone. Our sessions are designed to build strength, enhance fitness, support recovery from surgery or injury, prepare for childbirth and postpartum recovery, navigate perimenopause and menopause, and address the unique needs of active older adults.
Athey Pilates Studio
Intelligent Movement, Remarkable Results.™
Personalized one-on-one sessions to empower, educate, and support you in achieving your health and fitness goals.
Strength and Vitality
Customized programs for each client’s
goals and needs.
goals and needs.
Pain Relief and Rehab
Physicians and physical therapists praise
the benefits of pilates.
the benefits of pilates.
Expertise to create a plan tailored to your unique needs or stage of life.
Prenatal and Postpartum
An individually designed program to prepare
and then rebuild your body.
and then rebuild your body.
Perimenopause and Menopause
Reduce symptoms and promote overall
physical and mental well being.
physical and mental well being.
Active Older Adults
Regardless of age, physical condition, or strength
a program based on your individual needs.
a program based on your individual needs.
Kelly Athey
Certified Pilates Educator and Therapist
Certified Fascial Stretch Therapist
Certified Fascial Stretch Therapist
Kelly brings 35 years of expertise in health, fitness, and rehabilitation, including a decade in a clinical setting working alongside a diverse team of Western and Eastern doctors and movement specialists. This collaborative experience has shaped her distinctive, holistic approach to Pilates. Known for her keen observational skills and intuitive understanding of the body, Kelly excels at improving balance, strength, and functional movement.
Whether you’re prenatal or postpartum, recovering from surgery or injury, managing a chronic condition, or simply striving for a stronger, more resilient body—Kelly offers the knowledge, inspiration, and support to help you achieve your goals.
Rachel Laley
Certified Pilates Educator and Therapist
Rachel has had the unique privilege of growing up immersed in the world of Pilates. With a lifelong passion for fitness and a desire to help others, she personally experienced the transformative impact Pilates can have on daily life and overall well-being. Throughout her career, Rachel has worked with a diverse range of clients, including those seeking to improve movement skills, prenatal and postpartum women, active older adults, and individuals managing chronic pain and overuse syndromes.
Rachel is dedicated to helping clients achieve and surpass their personal goals. Her thoughtful, individualized approach has empowered many to improve their movement, enhance their well-being, and experience lasting results.